Yami Community

# 燃烧卡路里大作战 #Drop, clock in on the eleventh day!40 minutes of hot yogaAlso learned a new way to relax with roller stretchesI hope it wont snow again in Mingzhou, the enthusiasm will be extinguished

# 燃烧卡路里大作战 #Drop, clock in on the tenth dayFinished a bag of enzymesThe snow was so heavy that I couldnt go out, so I had to reduce my intake for another day.

# 燃烧卡路里大作战 #Drop, clock in for the ninth day!The snow in Mingzhou is so heavy that it closes college again, so I can only stay in the dormitoryIf you cant exercise, reduce your intakeThe calorie of Liangpi is 300 less than othersEat two more enzymes to comfort yourself not to get fat

# 燃烧卡路里大作战 #Drop, punch the eighth day!The whole person who stays up late has no energy50 minutes yogafight again tomorrow

# 燃烧卡路里大作战 #Drop, clock in on the seventh day!Fridays consolation is gyro saladWent for an hour swimming today, full body workoutI plan to lift weights for two more days next week

# 燃烧卡路里大作战 # Drop, clock in on the sixth day!Cheat day, insomnia is not very good, so I have no energy to exercise todayCanteen rarely has shrimp noodleAfter eating the shrimp and tofu, the noodles are basically untouched 😜ོ

# 燃烧卡路里大作战 #Drop, check in on the fifth day.The school cafeteria is really nothing to eat. Today I ate 1 potato, 6 chicken wings and some veggiesEnzymes and running are essential every day

# 燃烧卡路里大作战 #Drop, clock in on the fourth day!45 minutes of running + 50 minutes of yoga + chicken breast and vegetable vermicelliExercise during the day and feel refreshed all day

# 燃烧卡路里大作战 #Drop, clock in on day 340 minutes of running + 30 minutes of yoga + 2 enzymesTrying to lose weight without dieting

# 燃烧卡路里大作战 # Drop, clock in the next day!I didnt have time to exercise today, so I changed the enzymeIt is said to be an enzyme that will make you lose weight without exercisingThe previous bag was eaten while exercising intermittently.I feel like Ill lose weight faster