Yami Community

drop! Check in on the third dayToday is my day off, so I dont exerciseThe three on the picture are the health products/exercises that I eat every day to lose weight!One is protein powder. I have to make a cup to drink it every time I work out, but the sams I bought are really super sweet and a l

drop! punch the next dayI tried a weight loss diet yesterday and woke up early this morning with hunger, dizziness, nausea, and no energy to walk...Found a new weight loss recipe todayIt doesnt feel like that kind of crazy reduction, so its better.Decided to go shopping tomorrow to buy all the

Check in Day 1After waking up in the morning, follow youtubes 30-minute whole body fitness and keep body stretchingBreakfast is two eggs and a glass of hot milkAt noon there is a 10-minute standing ab workout and a 6-minute workoutLunch is boiled chicken breast and cauliflower as shown in Figu