# 燃烧卡路里大作战 ## 我的早餐打卡 #Drop, punch the thirteenth day. Favorite sandwich. I didnt go to the gym today, I practice small dumbbells at home

Drop, punch the thirteenth daytoday is rest dayYou cant go to the gym every day.Let the muscles rest and start againSo today, I will do Lajin at home and play jigsaw puzzles~# 燃烧卡路里大作战 #

Drop, punch the third day~Todays fat-reduced breakfast is oatmeal➕Dried cranberriesThe light oatmeal meets the sweet and sour dried cranberries, the taste is strange?(｡ì _ í｡)But thanks to the sweet and sour dried cranberries, this bowl of 🈚️ candy oatmeal is really hard to swallow...(⊙v⊙)# 燃烧

Drop, punch the tenth day~Sure enough, oatmeal breakfast is the most reassuring 😉As a liposuction artifact, oatmeal is rich in a variety of nutrients and is full!Beat an egg and cook it together, then sprinkle some dried cranberries and some milk at the end, ummm! A delicious and nutritious break

#燃烧卡路里大作战#[Di, punch the fourteenth day]Snacks are also indispensable during the calorie burn period. Those high-calorie snacks should be eaten less and replaced with dried fruits and nuts. However, dried cranberries are my favorite, sour and sweet are very refreshing ❤️Dried cranberries retain 9

# 燃烧卡路里大作战 # Drop, check in on the fifth day, healthy fat loss is more expensive, walk for 30 minutes after lunch today, a small bowl of blueberries + a boiled egg for dinner