#春季养身计划#
1. After rinsing the butterfly glue, soak it in pure water for one day. The water temperature must be lower than 4 degrees Celsius, and put it in the refrigerator freezer;
2. Put the butterfly glue on the plate, put it in the steamer after the water is boiled, about four minutes, confirm that the glue becomes soft, turn off the heat and let it cool naturally;
3. Soak in pure water for about two to three days, change the pure water every day, until it is soft enough to be bent by hand, it can be cooked.
Butterfly glue becomes lighter in color after soaking, and tends to be translucent white. It is good in quality when spread out in large pieces. The stewed soup is very fresh, and it is a health-preserving delicacy.
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# 春季养身计划 #
1、冲洗蝴蝶胶后，用纯净水浸泡一天，水温需低于四摄氏度，放在了冰箱冷藏室；
2、将蝴蝶胶装碟，搁入水开后的蒸锅，大约四分钟，确认胶体变软，关火自然冷却；
3、用纯净水浸泡约两至三天，每天换纯净水，柔软至可用手弯曲，即可烹饪。
蝴蝶胶泡发后颜色变浅，偏向半透明白色，展开很大片质量可以，炖了汤非常鲜，是款养生的美食。
