亚米精選
# 燃烧卡路里大作战 # # 百万积分第7季 # Post my class next week I started going to the gym by myself a year ago. At that time, I was Xiaobai plus Xiaobai. I knew nothing. Anyway, I followed the keep practice. At that time, I went to the evening after get off work. One is because there are no people at night. No one laughs at me hahaha The second is because I can't get up during the day... Then it stagnated for a long time. People became more and more lazy. After a day without going. I don't want to go every day. Lazy upup! ! I feel like I can't go on like this this year! So I switched to a gym! Signed up to have a special private tutor who is always beside you. I choose morning for every day's class! At least 5 times a week. After sending my son to school every day, I just turn around The whole person feels very different! Work out every day and feel sour! But the unexpected feeling is not good! It feels so much better than going to get off work every night before! I have insisted on getting up early every day for half a month and going to bed early at night. Picture 1 is the state of the exercise without makeup every morning. I like myself like this! Sometimes I really don't force myself. I don't know how good I am💪💪💪 I bought a lot of lululemon sportswear this time. Share later when you have time.
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亚米精選 # 燃烧卡路里大作战 # # 百万积分第7季 # 发一下我下周要上的课 一年前就开始自己去健身房了. 当时的我是小白加小白.啥都不会. 反正就是跟着keep练.那时候也都是下班后晚上去. 一是因为晚上没啥人.没人笑我哈哈哈 二是因为白天起不来.... 后来停滞不前了很长一段时间.人也越来越懒散. 一天没去之后.每天都不想去了.惰性upup!! 今年觉得自己不可以这样下去了! 于是换了一家健身房! 报了有专门的私教时时刻刻在旁边辅导. 每天的课程我都选择早上!一周至少5次. 每天送完儿子去上学我就顺拐去 整个人感觉特别不一样!每天练完一身酸爽! 可是意外的感觉别好!比之前每天晚上下班去的感觉好太多!已经坚持半个月的每天早起.晚上早睡.图一是每天早上大素颜运动的状态。喜欢这样的自己! 有时候真的是不逼自己一下.都不知道自己有多牛💪💪💪 这次买了好多lululemon的运动衣. 以后有空慢慢分享.