【Benefits】
Schisandra chinensis can astringe the lung, relieve cough, nourish the heart, and calm the mind.
【Nicknames】
Five - Flavor Fruit
【Properties and Tastes】
Tastes sour, sweet; warm in nature.
【Nutritional Value】
Schisandra chinensis is rich in lignans like schisandrin and gomisin, which have antioxidant, anti - inflammatory, and liver - protecting effects. It also contains vitamins C and E, as well as trace elements such as iron, zinc, and manganese, which help maintain the body's normal physiological functions.
【Storage Methods】
- Store in a dry, cool, and well - ventilated place, away from direct sunlight, to prevent mildew and insect damage.
- Use airtight containers to keep it, preventing moisture absorption and the loss of effective ingredients.
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