Suggested Usage and Dosage(Recommended by Chief Pharmacist of Xiyuan Hospital, China Academy of Chinese Medical Sciences)
- Powder for Oral Suspension: 3-5g per dose, take with warm water
- Advantages: Powder form is more easily absorbed by the intestines, takes effect faster, and is convenient for busy individuals
- Can also be added to porridge or soup
Target Audience
- Individuals with poor sleep quality
- Individuals with insomnia due to deficiency-irritability, palpitations, or excessive dreaming
- Stressed individuals in need of heart-nourishing and mind-soothing effects