Soybeans are rich in high-quality plant protein, which can strengthen the spleen, harmonize the stomach, moisturize dryness, and promote diuresis. They are suitable for indigestion and abdominal bloating caused by a weak spleen and stomach, and can also improve dry mouth and lack of fluids caused by autumn and winter dryness.
Chickpeas are rich in high-quality plant protein, possessing the effects of tonifying the middle qi, strengthening the spleen, and draining dampness. They can alleviate symptoms such as general fatigue and body edema caused by spleen and physical deficiency.
Chia seeds are rich in Omega-3 unsaturated fatty acids, which help protect the cardiovascular system and maintain brain function. Their high dietary fiber content expands in water to increase satiety and assist in weight management. They are also rich in antioxidants such as Vitamin E and polyphenols, which can clear free radicals and delay skin and body aging.
Kale is known as a "super vegetable" and contains large amounts of Vitamin C, Vitamin K, folic acid, and β- carotene. Vitamin C can enhance immunity, while Vitamin K assists in blood clotting and bone maintenance. Its rich dietary fiber and antioxidants can protect the intestines, soothe internal inflammation, and resist oxidative damage.
