Instructions for use:
Stewing: Slice the American ginseng thinly and put it into a porcelain bowl. Fill the bowl with water, cover it, and stew it in a steamer over boiling water for four to five hours. You can add some goji berries or red dates as desired. If you don't like the bitter taste, you can add some sugar to taste.
Recommended dosage: General health: 3-5 grams/day for adults Enhanced health: 5-8 grams/day for adults
Chewing: Slice the American ginseng and chew it in your mouth, which is a simple method.
Grinding: Grind the American ginseng into fine powder and swallow 3-5 grams daily, depending on individual needs. Alternatively, use American ginseng capsules or American ginseng tea with the same effects.
Brewing: Put the American ginseng slices into a cup or mug, pour boiling water over it, cover it for about five minutes, and then drink it. Repeat the process until there is no more ginseng flavor left, and consume the soaked ginseng slices.
Cooking: If you don't like the taste of American ginseng, you can cook it with chicken, lean meat, or abalone, which not only nourishes the body but also tastes delicious.
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