Black sesame seeds offer numerous health benefits.
They're not just packed with protein and healthy fats, but also rich in vitamins, lecithin, iron, and even have a calcium content far exceeding that of milk.
Pure black sesame seeds are slowly stone-ground, which not only fully releases their aroma but also preserves their nutrients to a greater extent.
A spoonful is as smooth and silky as ink.
Eating 10-15g daily is not only delicious but also healthy.
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