Health Tips:
Recommended daily intake: 20-30 grams (about a small handful)
For people with high blood pressure, high cholesterol, or high blood sugar, limit intake to 25 grams or less to avoid excessive calorie intake.
For people with constipation, consume 10-15 grams on an empty stomach in the morning, with warm water for better results.
For those with sensitive stomachs, do not exceed 20 grams per serving.