Details
Core Symptoms：
🍚 Poor appetite with loose stools
Reduced appetite, stools that are loose or poorly formed, sometimes experiencing bowel movements soon after eating.
😫 Fatigue and heavy limbs
Feeling physically tired, limbs feel heavy, low motivation to move, and persistent drowsiness.
💨 Shortness of breath or chronic cough
Becoming breathless after mild activity, or having a long-term cough often accompanied by white phlegm.
👅 Tongue characteristics (Traditional Chinese Medicine observation)
Pale tongue body, enlarged or swollen tongue with tooth marks on the edges, and a white, greasy coating.
Typical Profile：
These patterns are often described in traditional Chinese wellness theory in people who:
Have irregular eating habits
Sit for long periods with little physical activity
Are recovering after a long illness
Are older adults with lower overall vitality
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