🎯 Suitable For
Office workers who stand or sit for extended periods with little exercise.
Individuals prone to cold hands and feet who prioritize wellness.
Fitness enthusiasts needing post-workout relaxation and recovery.
Middle-aged and elderly individuals for daily foot care.
As a shared health accessory for the whole family.
💡 Usage Recommendations
Initial Use: Start with 5-10 minutes daily, gradually increasing duration to allow feet to adapt.
Ideal Timing: Use one hour before bedtime to promote relaxation and sleep; or during work breaks to refresh and invigorate.
Complementary Movements: In addition to stationary running, incorporate static pedaling, weight shifting, and sole rolling for multi-directional stimulation.
Important Note: Consult a physician before use if you have severe foot wounds, infections, or specific medical conditions.