La Cheeta 有機即食甘栗 300g
栗子的营养价值与益处：
栗子不同于其他坚果和种子，热量较低、脂肪含量少，但富含矿物质、维生素和植物营养素，对健康有显著益处。
栗子是优质膳食纤维的来源，每 100 克含有 8.1 克纤维（约为每日推荐量的 21%）。膳食纤维有助于降低血液胆固醇水平，并限制肠道对多余胆固醇的吸收。
栗子還富含多種重要的維生素B群。每100克栗子提供11%煙酸、29%的維生素B-6、100%的硫胺素和12% 的核黃素。
La Cheeta Organic Chestnut 300g
Nutritional Value and Benefits of Chestnuts：
Unlike other nuts and seeds, chestnuts are lower in calories and fat, yet rich in minerals, vitamins, and phytonutrients, offering significant health benefits.
Chestnuts are an excellent source of dietary fiber, with 8.1 grams of fiber per 100 grams (about 21% of the recommended daily intake). Fiber helps lower blood cholesterol levels by limiting excess cholesterol absorption in the intestines.
Chestnuts are also rich in various essential B vitamins. A 100-gram serving provides 11% of niacin, 29% of vitamin B-6, 100% of thiamine, and 12% of riboflavin.
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