Hunan Xiang Lotus Seeds with Skin & Core for Soups 8oz

Only lotus seeds that are uniformly sized, free from insect damage and mold are selected. After shelling, the lotus flesh is thick and firm, and it becomes soft and fluffy when cooked without falling apart. They can be sealed and stored for 12 - 18 months.
【How to Enjoy】
Classic Lotus Soup：15 - 20 seeds + dates/longan + rock sugar, simmer for 1 hour. Soft, sweet, and perfect for autumn/winter！
Heat - Clearing Tea：Keep 2 - 3 green cores, brew with chrysanthemum/goji berries in 80°C water. Soothes irritability and insomnia！
Damp - Removing Porridge：Mix with red beans/coix seeds, slow - cook for diuretic benefits in humid seasons！
Nourishing Bone Soup：Add to pork ribs/yam soup, simmer for 2 hours. Delicious for the whole family！