Five-Grain Spleen-Nourishing Powder 250g Jar Lotus Seed Coix Seed Poria Gorgon Fruit Yam Natural Whole-Grain Blend Gentle Digestive Support for the Whole Family

Don’t let a “weak spleen” steal your glow or your appetite.

One bowl a day—nourish a rosy complexion and a stronger digestive system.

Five-Element Spleen-Nourishing Powder is a natural whole-grain blend inspired by traditional Chinese Five-Element theory. Carefully formulated with lotus seed, coix seed (Job’s tears), poria, gorgon fruit, and Chinese yam, it’s designed for the modern lifestyle and common digestive imbalances. Gentle yet effective, it helps rebuild a solid digestive foundation for the whole family—starting from everyday nourishment.

✨ Key Highlights

🌿 A Legacy of Eastern Food Wisdom

This is not medicine, but a daily wellness food rooted in centuries-old dietary philosophy. Five natural grains work in harmony to gently support internal balance and address everyday sub-health from the inside out.

🍽 Supports Digestion & Boosts Appetite

Just one bowl a day, mixed with warm water, helps ease indigestion, improve appetite, and gradually restore digestive vitality—so you feel lighter, stronger, and more energized.

🍵 Multiple Ways to Enjoy — From Classic to Creative

Basic Version | Five-Element Nourishing Paste：

Add 2–3 spoonfuls to a bowl, mix with a little warm water into a smooth paste, then pour in 200 ml hot water (around 85°C), stirring continuously. Let sit for 2 minutes before enjoying.

Enhanced Combos | Tailored Benefits:

1. With red dates or longan → supports energy & vitality (great for women)
2. With walnuts or black sesame → brain & kidney nourishment (ideal for students, desk workers)
3. With hawthorn or dried tangerine peel → supports digestion when appetite is low

Creative Uses | Modern Wellness Cuisine:

1. Five-Element porridge: add to rice porridge once thickened
2. Digestive biscuits: mix into flour and bake for a healthy snack
3. Nourishing smoothie: blend with banana and milk
4. Soup thickener: a natural way to add body and nutrition

📅 28-Day Digestive Reset Plan

Week 1 | Adaptation (Days 1–7)

1. 5–10 g once daily
2. Goal: let your system adjust
3. Possible mild gas = normal cleansing response

Week 2 | Regulation (Days 8–14)

1. 10 g once or twice daily
2. Observe digestion and appetite changes

Week 3 | Strengthening (Days 15–21)

1. 10 g twice daily (morning & evening)
2. Notice improved energy and complexion

Week 4 | Maintenance (Days 22–28)

1. Adjust to 1–2 servings daily
2. Build a long-term digestive care habit
3. Tip: compare complexion and energy levels

⚠️ Important Notes

Not suitable for:

1. Pregnant women (coix seed has a draining nature)
2. During acute diarrhea
3. Anyone allergic to listed ingredients
4. People with diabetes should monitor total carbohydrate intake

Best Preparation Tips:

1. Water temperature: 85–90°C (do not use boiling water)
2. Mix into a paste first to avoid clumping
3. Stir thoroughly (clockwise works best)
4. Let sit 2–3 minutes for a smoother texture

✨ True nourishment isn’t about quick fixes—it’s about gentle consistency.

One bowl a day, and let traditional wisdom bring balance, strength, and healthy color back into your everyday life.