Red dates are indispensable for the Chinese New Year, and red has a good meaning!

In addition to soaking red dates in water and making porridge with red dates, I also like to carry a little snack with me!

Everyone should also know that red dates are delicious for women

But don't overdo it even if it's good😊

Drinking red dates in water can increase the serum protein of the human body, and has the effect of nourishing the liver and detoxifying. The red dates must not be soaked in water, because the skin is relatively hard and the nutrition is not well dissolved. in water.

Red dates are used in soups to invigorate the qi and strengthen the spleen and stomach.

I usually like to use red dates to cook rice. When cooking rice, adding a few red dates can not only make the rice more delicious, but also prolong life.

And the easiest way is to eat dried red dates, because it can fully absorb the nutrition of red dates, this way of eating can not only have all the above effects, but also convenient hahaha, but dry eating is the only way The bad thing is that it is easy to eat too much and overdose😂😂

Red dates are sweet and warm in nature, return to the spleen and stomach meridians, and have the functions of invigorating the middle and benefiting qi, nourishing blood and calming the nerves, and alleviating medicinal properties. Red dates contain protein, fat, carbohydrates, organic acids, vitaminsA, vitaminsCand amino acids and other rich nutrients. It can be eaten dry, soaked in water, soup, or steamed

But the effect of each is different.

Thank you for watching❤️

Momada😘