# 燃烧卡路里大作战 # Drop, I went to the CSSA celebration dinner on the second day last night and ate a lot of meat. Today’s lunch fitness light meal includes borscht, a box of only 187kcal and a super large piece of beef to supplement protein, plus four pieces of 35kcal/piece Whole-wheat croutons and veget

# 燃烧卡路里大作战 #Check in the next day~Low-calorie yogurt banana sandwiches for breakfast, more than 200 calories in totalI drank a glass of milk when I didnt have time for lunch in todays classFor dinner, fried rice with cauliflower instead of rice~An hour and a half in the gym at nightIm 0.6 p

# 燃烧卡路里大作战 #[Drop, punch the 9th day]I didnt have time to go to the gym today, I did some bodyweight training before going to bed, and I felt a little hungry. I made egg rolls in the evening, and it tasted delicious. It was a very nutritious weight loss lunch. Beat eggs + a little milk, season w

# 燃烧卡路里大作战 #Its the 14th day of clocking in~ Pretend to be alive yesterday, crying to me for forgetting to clock in yesterdayMade this whole wheat banana omelette yesterday morning and it was a blastThe milky pumpkin konjac noodles for lunch and dinner, too much pumpkin and a little greasyOf co

# 燃烧卡路里大作战 #Drop ~ punch card on the fourth day, today I eat all the things I didnt eat two days ago and add a little yogurt, so I wont post pictures of diet meals 🤐Gym check-in achievement plus oneI lost another 0.6 pounds today, not as much as yesterday, but I am very happy~

# 燃烧卡路里大作战 #Drop ~ punch in the fifth dayGo to the gym while you lose weight fast in the past two days. After an hour of aerobics and abs torn, I feel exhausted.Lunch and dinner: Chicken breast meatballs and seaweed soup, low-fat yogurt (this yogurt is really delicious and low in calories, highly