Drop, punch the fourth day~ Let's try an Internet celebrity meal replacement today: Chia seeds! 😙 Chia seeds, called chia seeds in English, are also affectionately called super seeds by netizens🤔 What kind of super? It turns out that the high content of various nutrients in chia seeds includes but is not limited to: protein, antioxidants, trace elements calcium, phosphorus and magnesium, and 🌟Eating omega-3 unsaturated fatty acids that can become smarter🌟...🤩 What's more, every 100g of chia seeds contains nearly 40g of dietary fiber. These viscous water-soluble fibers covering the seeds will increase the satiety of the stomach and intestines. Drinking it after soaking in water can help expand. Baba volume, easy to relax the intestines and laxatives~ And honey water also has similar effects: sweet in taste, calm in nature, can moisten dryness and smooth intestines, clear heat and moisten lungs, remove toxins from the body, and maintain skin 👧 Drinking a glass of honey water every day is good for health~ So the two seem to be a good combination. Ingredients: a cup of warm water, two spoons of honey, one level spoon of chia seeds Steps: Mix water, honey and chia seeds and stir well, let stand for about ten minutes Chia seeds will be soaked in ten minutes! It's like black sesame seeds are covered with a thick transparent protective film. When you drink it, it feels slippery and goes down to your stomach. After solving a cup, I feel a little tired (it may also be because of drinking a glass of water....) Drink it for a few days and observe it! # 燃烧卡路里大作战 ## 我要当测评官第4期 #