Yami Community

# 燃烧卡路里大作战 ## Drop, punch the 8th dayContinue to eat out today and eat steak salad

# 燃烧卡路里大作战 ## Drop, punch the 7th dayGrabbed a latte for breakfast in a hurry!Black coffee can burn fat, but drinking it on an empty stomach will hurt the stomach. It is better to add some milk~

# 我的早餐打卡 #Because of weight loss, I had to eat boiled vegetables for breakfast.It seems that I should add a little more nutrition 🤔

# 燃烧卡路里大作战 #Drop, punch the 6th dayIts snowing again today. . . Isnt it March? . .Go out at noon to eat fried salmon with mushrooms ~

# 燃烧卡路里大作战 #Drop, punch the 5th day🍣Todays gorgeous high-protein diet meal is a luxury once in a while~🍣

# 燃烧卡路里大作战 #Drop, punch drop for 4 daysEat delicious food to lose weightCollagen-filled pig feet with cucumbers should be quite healthy!

# 燃烧卡路里大作战 ##Drop, clock in on the third dayThe weather is good today, but its a bit cold 🥶 Then eat a parent-child bowl to warm your stomach~ Cook it yourself, use chicken breast instead of chicken thigh, low-fat, simple and nutritious!By the way, Yami has just put on the weight loss chocolat

# 燃烧卡路里大作战 #Drop, punch the next dayThis Iceland style nonfat yogurt from Trader Joes is high in protein, low in sugar, but tasteless. Its best served with sweet strawberries and refreshing cucumbers~

# 燃烧卡路里大作战 ##Drop, check in on the first day#big muscle building planPurple Potato Mash + Chicken Breast + AvocadoIt looks boring, but its actually delicious. Lose weight and save money♪( ´▽｀)And behind the camera theres Japanese Orihiros jellyLow-calorie dessert (๑´ڡ`๑) as the end of a ha