# 燃烧卡路里大作战 # Drop, punch the eighth day ❤️ You got up too late and you were lazy today, so you made a lazy vegetarian! The green-skinned zucchini that was cut last night ➕ two eggs and salt 🧂 marinate it with some water, because it controls the starch of the staple food, so no flour is put in it. Pour in the pan and fry it into a large zucchini egg. The oil used here is the 0-calorie oil from the extra veg sold in American supermarkets~ Kale 🥬 is still the same, cut in half, and fry with salt and pepper. Every good thing to eat a little bit of meat, the thicker ham pan is hot 🍳 Yogurt cups for fruit, raspberries and blackberries? (Mulberry?) I don’t even know hahaha and I eat it often. It’s healthier to replace the liquid sour cream smoothie with solid greek plain yogurt💫 with a cup of black coffee➕ sugar-free milk, the kind of milk that has no sugar at all ❤️10 minutes fast hand meal