(Drip, punch the 5th day) 🍓I also drink some tea during exercise, such as Tieguanyin tea, which helps to lose fat. Tieguanyin belongs to oolong tea, which contains more tea enzymes, which can effectively reduce subcutaneous fat, and the experimental results also confirmed that oolong tea can indeed reduce the content of cholesterol in the blood, so I drink it as a slimming tea!
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（滴，打卡第5天） 🍓运动期间我也会喝一些茶，比如铁观音茶，有助减脂。铁观音属于乌龙茶，含有较多的茶多酶，能有效减少皮下脂肪，而且实验结果也证实，乌龙茶的确可以降低血液中的胆固醇含量，我就当减肥茶来喝啦！