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# 开箱大吉 牛转钱坤 #The temperature in many areas has plummeted and snow has fallen in the past few days. It’s cold, and I really want to make soup. I happen to have an instant pot at home, which is very convenient to make soup. Today, let’s have a warm chicken soup with yam and mushrooms! Chinese yam is sweet in taste and flat in nature. It not only warms the stomach and aids digestion, nourishes the liver and kidneys, but also can beautify the skin. Shiitake mushrooms can enhance the immune function of the human body and have anti-cancer effects. Using shiitake mushrooms and chicken to cook chicken soup together, the active ingredients in the shiitake mushrooms are dissolved in the soup, which can improve the absorption rate of the human body; the chicken soup itself also has the function of improving the immunity of the respiratory system, which can be described as a double effect. 🍀The ingredients are as follows: One yam (or dried Chinese yam) is cut into small pieces, mushrooms (fresh or dried) are washed and soaked in water, red dates are pitted (Seagull168 used the method you taught), one old hen is washed and cut into pieces, A little salt, a little wolfberry, a little onion ginger, a little cooking wine 🍀 The practice is as follows: 1. Put the cut chicken pieces in a pot with cold water, add a few slices of onion and ginger, a spoonful of cooking wine, and remove the floating dust; 2. Prepare the other ingredients as required, put the other ingredients in the instant pot together with the red dates and wolfberry, add enough water, choose to simmer for 8 hours (I usually simmer at night and drink it the next day, choose to simmer during the day) You can choose Stew); 3. After the simmering time is up, add red dates and wolfberry, and choose chicken and poultry to cook for 20 minutes (old hens are more woody), so as to ensure that the meat can be stewed softly; 4. Finally open the lid and add a little salt, a bowl of translucent and nourishing chicken soup is ready to drink! Isn't it super easy! Babies may wish to cook a pot! *# 一周瘦身大作战 # # 今日份家常菜 #******************************************** ******
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yami_featured_image # 开箱大吉 牛转钱坤 #这几天好多地区温度骤降下大雪，天冷了，很想煲汤，家里正好有instant pot，煲汤很方便，今天就来个暖暖的山药香菇炖鸡汤吧！ 山药味甘、性平，不但具有暖胃助消化、补肝补肾的功效，还能美容养颜；香菇可以增强人体的免疫功能并有防癌作用。用香菇和鸡一起熬鸡汤，香菇中的有效成分溶解在汤内，可提高人体吸收率；鸡汤本身也有提高呼吸系统免疫力的功能，可谓双效合一。 🍀食材如下： 山药一根（或者干的淮山）切成小块，香菇（新鲜或干的都可以）洗净泡水、红枣去核（ Seagull168 用了你教的方法）、老母鸡一只洗净切块、盐少许、枸杞少许、葱姜少许、料酒少许 🍀做法如下： 1. 切好的鸡块冷水下锅，放入几片葱和姜片，一勺料酒，去除浮末； 2. 将其他食材按照要求准备好，除红枣和枸杞外其他材质一起放入instant pot锅中，加入足量的水，选择慢炖8小时（我一般晚上定时炖第二天喝，选择白天炖的可以选择stew）； 3.慢炖时间到后，再加入红枣和枸杞，选择鸡禽快煮二十分钟（老母鸡比较柴），这样确保肉能炖软； 4.最后开盖加盐少许，一碗透亮滋补的鸡汤就可以开喝了！ 是不是超级简单呢！宝宝们不妨炖一锅喔！ *# 一周瘦身大作战 # # 今日份家常菜 #*************************************************