[Drop, punch the 5th day]Todays fat-reducing meal: brown rice 🍚 + green vegetables 🥬 + egg 🥚 + orange 🍊 + yogurt 🥛# 燃烧卡路里大作战 #@我们一起来种草

# 燃烧卡路里大作战 # # 我要当测评官 #Check in on day7, a fat-reduced dinner 🥣, steamed 🐟 fish and shrimp, with fungus, its ok, quite filling.

#燃烧卡路里大作战# Drop, check in on the first day 1️⃣Although I havent lost weight for a long time, it has become a habit to do fat-reducing meals 🤣Oil-consuming broccoli, cucumber, carrot, scrambled eggs, steamed buns 🌝Vegetables Protein Carbohydrates get√

#燃烧卡路里大作战#Drop, punch the 6th day 6️⃣Steamed Sweet Potatoes Scrambled Eggs Kale SaladEating a fat-reducing meal every day is so satisfying 😌Its just that the fried eggs are a bit old 😂😂😂

Shrimp Ball and Egg Skin SoupI bought fresh prawns in the supermarket and made them into shrimp balls, which are low-fat and high-nutrition, and add some spinach to make them more delicious. . # 我的早餐打卡 # # 燃烧卡路里大作战 # # 0Placeholder_for_esaay_translation719033a65a6e4877a

#燃烧卡路里大作战#[Di, punch the sixteenth day]燃烧卡路里大作战 is halfway through! You can do it every day without realizing it 😂Salad meal replacement is my first choice during the calorie burn period, so I will prepare some salad dressings at home. This sesame salad dressing is very good, it suits my taste ve