# 三食三餐 ## 夏日色彩打卡 # #braised tilapia yellow# The braised tilapia this time is based on the practice of a little fairy in the little red book pre-coated with starch Added chopped pepper The fish meat is tender and fragrant and slightly spicy delicious 😋

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# 三食三餐 ## 夏日色彩打卡 # #红烧罗非鱼黄# 这次的红烧罗非鱼是参照小红书上一个小仙女的做法 提前裹上淀粉做的 加了剁椒 鱼肉又嫩又有鲜香的微辣 很好吃😋

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