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Q: Are goji berry and wolfberry the same?

Wolfberry and goji berry are two names for the same fruit, typically from the Lycium barbarum or Lycium chinense plants. In the West, they are commonly called goji berries, while in the context of Traditional Chinese Medicine, they are often referred to as wolfberries or Gou Qi Zi.

Q: What does wolfberry do to the body?

Wolfberries are a nutritional powerhouse rich in antioxidants like zeaxanthin, as well as vitamins A and C. They are traditionally used to support eye health, boost the immune system, and promote liver and kidney health. Many people consume them to improve energy levels and skin vitality.

Q: How do you eat dried wolfberry?

Dried wolfberries are incredibly versatile. You can snack on them raw, steep them in hot water to make wolfberry tea, or add them to smoothies, oatmeal, and yogurt. In Asian cuisine, they are frequently added to savory soups, porridges, and herbal stews for a touch of natural sweetness.

Q: Who should not take wolfberry?

While generally safe, wolfberries may interact with certain medications, particularly blood thinners like warfarin, or medications for diabetes and blood pressure. Pregnant women should consult a doctor before consumption. Always choose high-quality sources like Yami to ensure purity and avoid contaminants.

Q: What is the difference between red and black wolfberry?

Black wolfberry (Lycium ruthenicum) is prized for its exceptionally high content of anthocyanins, powerful antioxidants that give the berries their deep purple color. Compared to the common red wolfberry, black wolfberries are often used specifically for their superior anti-aging and skin-protecting properties.

Description

Explore our premium collection of wolfberry products, a staple of traditional wellness and a modern superfood. Whether you are looking for the classic Ningxia wolfberry, the antioxidant-rich black wolfberry, or convenient wolfberry tea blends, Yami offers a curated selection of authentic, high-quality options. Known for supporting eye health and boosting immunity, these nutrient-dense berries are perfect for snacking, brewing, or cooking.