# 夏日开胃神器 # I always add red dates to my soy milk. Eating them three times a day is said to keep you young. They're rich in calcium and iron, which can strengthen the spleen and stomach, and beautify and nourish the face. Red dates can be used in porridge and soup. They can also be made into a sweet soup with apples. It's sweet but not greasy, and it tastes slightly sweet. It's also very convenient to eat when I'm hungry.
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# 夏日开胃神器 # 我的豆浆总会放红枣，据说每天吃三次会保持青春，它们富含钙和铁，可以增强脾胃，美化和滋养面部等。红枣可以煮粥、汤、红枣、苹果可以煮成甜汤，味道甜美但不油腻，它尝起来微甜。当我饿的时候吃一些也非常方便。