每次出门总会在包包里放些小零食， 尤其是干果零食. 可以在忙碌碌中紧急为自己补能量， 但美国很多能量棒都加入了大量巧克力等甜食， 虽然热量不是很高， 可是不太喜欢甜食的我也不喜欢那些健身能量棒。 后来被我发现到这包干果零食棒， 这个非常好！ 有多种口味选择，我直接买了大包混合装， 味道不错不甜，不甜的零食很合我心意. 少量吃些坚果是一种很健康的零食， 富含多不饱和脂肪酸和蛋白质、维生素等。 也许很多人觉得坚果热量高， 只要自己在总能量摄入不超标的情况下， 适量的吃坚果并不会增加体重. 喜欢这种好吃又营养的零食 推荐亚米多上架些干果好物零食呗😋

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