yami纯正十谷粥

我是yami南北干货忠实粉丝，每天一碗十谷粥，健康又长寿。

来美国后，发现水土不服，经常拉肚子，所以加了芡实，据说可以治疗。

强烈推荐大家喝这个粥，基本上就是把yami上的谷类买了个遍。以前每天都会有半夜起夜小号的毛病，自从坚持喝这个粥之后，基本没有。。。哈哈哈，谁喝谁知道！

ps,黑豆和红豆芡实熬一个小时不好熟，大家记得熬之前放在炒锅里加热几分钟，好熟

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