# 一周瘦身大作战 # 早餐偷个懒 来个简单煎蛋补充蛋白质（少油 少盐） 外加一份凉拌菠菜 补充蔬菜纤维以及起到爽口的作用 来两瓣蒸南瓜做主食 补充了碳水 又是粗粮 再来杯无糖豆奶 暖呼呼的 暖胃开启新一天

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