# 一周瘦身大作战 # 瘦身早餐也要吃饱吃好还要吃得健康 超爱牛油果 牛油果加煎蛋加多谷物面包是绝配 煎蛋时少放油（不粘锅的话 可不放油） 撒点胡椒 和一丢丢盐就好 搭配胡萝卜 西红柿 营养均衡味道好

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