# 亚米食谱 ## 被二哥种草了 # # 燃烧卡路里大作战 # # 百万积分第7季 # # 开学第一单 # 今天的单人餐是茄子🍆带鱼焖面 本来是想做个红烧带鱼、烩茄子+煮面的 突发奇想（其实就是懒） 直接一锅煮了 先用色拉油把三瓣大蒜榨香 然后加入一勺福辣酱熬香 福辣酱真的太实用了 我几乎每次做微辣的菜都会用到 都快空瓶了还没补货 然后倒入带鱼 ➕蒸鱼豉油和酱油 加入没过带鱼的水 加入茄子 最后放入兰州拉面 中火锅盖盖上焖 大约15分钟以后就可以出锅啦 很入味也很好吃😋

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