# 百万积分第7季 # # 下厨秘密武器 # # 三食三餐 # Jin Hoom Neua泰北风味的炖牛汤 重点表扬一下大雨家的牛肉！！虽然看着很精瘦但是炖了两个小时口感还是嫩嫩的不是烂糟糟的口感！！吃了这个再也不想买超市的牛肉块了…… 香茅，热水泡软的辣椒干，蒜，红葱头，虾酱，姜黄，南姜打成膏；牛肉切块煎一下，再用煎剩下的油炒一下洋葱。油炒香膏以后倒牛肉和洋葱，加足量开水，泰式生抽，辣椒面，黑胡椒，柠檬叶，芫荽，芫荽籽和葱…炖吧炖吧（我炖了2个多小时），出炉前加了糖提味。 好吃，配面包or下饭无敌惹！！！！

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