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# 燃烧卡路里大作战 #Drop clock in on the nineteenth day. Breakfast is oatmeal with chicken breast

# 燃烧卡路里大作战 #Drop clock in the 18th day leg day➕The elliptical machine is too hard

# 燃烧卡路里大作战 #Di clock in on the 17th day I did a set of yoga to wake up today.

# 燃烧卡路里大作战 # Drop punch the 16th day, keep exercising and lose fat breakfast

# 燃烧卡路里大作战 #Drop clock in the fifteenth day fitness meal tomato stew beef

# 燃烧卡路里大作战 #Di clock in on the 14th day, I ate too much on the open day yesterday, work hard today

# 燃烧卡路里大作战 #Drop clock in on the thirteenth day, a rest day without exercise

# 燃烧卡路里大作战 #Di clock in on the twelfth day of the vest line ➕ peach buttocks training plus 40 minutes of running, just because I ate lamb chops and legs for supper yesterday, so delicious😭😭😭

# 燃烧卡路里大作战 #Drop Check in on the eleventh day. I worked out my chest and abs today and I feel like Im dying. The vegetable juice in picture 3 is especially suitable for people like me who dont like chewing salads haha.

# 燃烧卡路里大作战 #Drop clock in on the tenth day. Today is leg day. 10mins warm up➕50mins anaerobic➕30mins running🏃🏻🏃🏻🏃🏻To tell you the truth, I almost fell after running my legs.