# 燃烧卡路里大作战 # Drop, punch the 6th day 💕My main task at the moment is to lose fat. Then gain muscle. I don't want to be thin. I want to be a 💪woman. Ha ha ha ha! [Just kidding]. In fact, the ideal body in my mind is not to be thin and dry. I like that kind of body that looks very healthy, has muscles and lines. Come on dry! ! 💕 Currently I go to the gym 3-4 days a week. About 1 to 1.5 hours a day. I will do strength and aerobic combination. Now I want to make a plan for myself. Run outdoors at least two days a week. Running in the gym. I prefer the feeling of running outdoors. The air is good. Be sure to warm up before running. Be sure to stretch and relax after running. This will prevent you from getting injured easily. There are tutorials in these keep. La 💕I hope I can stick to fitness. Make it a daily habit
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# 燃烧卡路里大作战 # 滴，打卡第6天 💕我目前主要的任务是减脂.然后再增肌.我不想瘦成纸片人.我想做💪女。哈哈哈哈！【开玩笑啦】.其实我心目中理想的身材.不是瘦瘦干干才叫好看.我喜欢那种看上去很健康.有肌肉有线条的身材.干巴爹加油！！ 💕目前一周我会去健身房3-4天.每天大概1到一个半小时.我会做力量加有氧结合.我现在想给自己制定个计划.每周至少要户外跑两天.比起在健身房里跑步.我更喜欢户外跑的感觉.空气好.跑前一定要做好热身.跑后一定要拉伸放松.这样才不会容易受伤.这些keep里都有教程.照着做就好啦 💕希望自己能把健身坚持下去.当做每天的习惯