# 燃烧卡路里大作战 # Drop ~ the first day of punching Spiced Kale with Roasted Scallops Finely chop the kale, add minced garlic and fry until soft, add allspice and a little salt. Scallop black pepper garlic salt oven grill450 for five minutes!
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# 燃烧卡路里大作战 # 滴～打卡第一天 五香羽衣甘蓝加烤带子 羽衣甘蓝切切碎，暴香蒜末加进去炒软，加五香粉和一点点盐即可。带子黑胡椒蒜盐烤箱grill450五分钟即可！