Recommended by Yami Health~I often do not sleep well at night and sleep lightly, so I started to explore the road of sleep aid and health preservation. Here I have to mention 方家铺子 Zizyphus jujube paste, a very good health food ~ Zizyphus jujuba kernel has the effect of nourishing the heart, protect

# 夏日开胃神器 #FangJiaPuZi Ginseng Longan Paste This is a very nourishing drink! It replenishes Qi and blood! I think its perfect for women! Its a pretty small bottle, and I drink about one cup every morning and night in less than a week! Women should be kind to themselves!

# 夏日开胃神器 #Fangjiapuzi This black wolfberry is pretty good, each one is huge. The downside is that the portion is a bit small and a bit pricey! Goji berries are great for health, especially black ones. They can be used in soups, porridge, or even soaked in water! I usually use them for porridge!

# 夏日开胃神器 #Quaker This almond lotus seed oatmeal breakfast is really good! Just pour it in hot water in the morning and drink a cup. It warms your whole body and stomach and feels so good! It tastes great too, with a light lotus seed aroma! Very delicious!

# 夏日开胃神器 #Autumn is so easy to get a sore throat! Especially in the mornings, my throat feels so hot! This orange peel paste from Fangjiapuzi clears heat and moistens the lungs, making it a great morning drink! I have it in individual packaging, so its easy to squeeze out! I usually add two strips

It’s time for health preservation again. When we talked about the topic of health preservation before, I always felt that there is no need to look at it any time now. It’s not too much to start... It is suitable for all seasons.. If the humidity is too heavy, people tend to lose energy, and the face