🌸Today's dinner: The roasted whole chicken bought at Costco is less than $5. It is a big one. The key is high protein. You must remember to consume enough protein during weight loss. I was attracted by the smell of roast chicken when I was walking around Costco, so I didn't hesitate to take one home and eat it for dinner with two of my family members. The two of them just finished half of the chicken, so a whole small family can eat it. Oh, two meals. Because I was losing weight, I ate chicken breast, tore off most of the skin, and sprinkled with pepper. It was so delicious. Chicken breast is low-fat. It is highly recommended for babies during weight loss. ~ # 燃烧卡路里大作战 # # 我要当测评官第10期 #
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🌸今日晚餐：Costco买的烤全鸡，不到$5，很大一只，关键是高蛋白，减肥期间一定要记得摄入足够蛋白质。逛着Costco老远就被烤鸡的香味吸引了，毫不犹豫带回家一只，跟家属两人当晚餐吃，两人刚好吃完半只鸡，所以一整只小家庭的话可以吃两顿哦。因为在减肥，所以吃了鸡胸肉，把大部分的皮撕了，撒上胡椒简直好吃到爆炸～鸡胸属于低脂，很推荐减肥期间的宝宝这么吃，好吃不忌口，让减肥无压力～ # 燃烧卡路里大作战 # # 我要当测评官第10期 #