Détails
This book is a revised edition based on the second edition, guided by the basic anti-aging theory of the famous traditional Chinese medicine work "Huangdi Neijing". It combines modern life and healthcare practices to introduce in detail the knowledge and methods related to anti-aging. This includes discussions on the aging process, mechanisms, and anti-aging in "Huangdi Neijing", the way of nourishing life and anti-aging, and effective anti-aging methods such as balancing yin and yang, regulating qi and blood, avoiding pathogenic factors, strengthening the heart and brain, improving spleen and stomach function, tonifying the kidneys, nourishing the spirit, and methods related to diet, exercise, medication, and daily health care.
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