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Send and receive emails anytime, anywhere, attend meetings of all sizes one after another, scramble in the screams of instant messaging software, and constantly switch attention in complex multi-threaded work... You seem very busy, even unconsciously enjoying this busyness, but can your busyness really be converted into productivity?
The author of this book, Carl Newport, a Ph.D. in computer science from MIT, sharply reveals the shocking truth of the information economy era - that knowledge workers spend more than 60% of their work time on such superficial matters, which not only produce limited value but also permanently damage people's ability to work deeply!
The concept of 'deep work' created by the author means engaging in professional activities with focus in a state of distraction-free, pushing one's cognitive capabilities to their limit. Because the ability for deep work is increasingly scarce in current society, its relationship with economic success has become increasingly close. All discussions in this book revolve around 'deep work'. The book is divided into two parts: In the first part, the author objectively analyzes the importance of achieving deep work in the new economic situation from the perspectives of neuroscience, psychology, philosophy, etc. The second part systematically teaches specific strategies for practicing deep work in daily life, such as incorporating deep work into the daily work process, improving the brain's deep thinking ability, and staying away from social networks.
The author also emphasizes that deep work is not an outdated skill, but a remedy to rescue people from the spiritual alienation caused by technological monopoly. In the current superficial information age centered on the internet, advocating deep work is tantamount to calling for the return of craftsmanship.