1. Dried Lily Bulb Nutrition Overview
- Protein: about 3.36 g — helps maintain normal metabolism
- Starch: about 11.8 g — provides energy for the body
- Pectin: about 5.6 g — supports intestinal health
- B Vitamins: rich content — helps maintain nervous system function
- Calcium, Phosphorus, Iron (minerals): help regulate electrolyte balance
- Lily polysaccharides: active compounds with antioxidant and immune-supporting properties
2. Traditional Wellness Benefits of Lily Bulb
- Nourishes Yin and moistens the lungs:
- Helps soothe dryness in the lungs and relieve cough with little phlegm.
- Calms the mind:
- Traditionally used to help relax the mind and support better sleep, especially for restlessness or vivid dreams.
- Supports overall vitality:
- Helps nourish the spleen and stomach, beneficial for people who feel weak or fatigued.
3. Why It’s a “Lazy Cook’s Favorite”
Quick and easy to cook:
Special drying technology gives it excellent rehydration ability.
Just put it in the pot in the morning—by the time you finish getting ready, a warm bowl of lily porridge is ready! ⏱️
Soft, naturally sweet texture:
Once cooked, the edges curl slightly and the texture becomes soft, creamy, and delicate.
It has a natural mild sweetness, so there’s no need to add extra sugar, making it suitable even during sugar-control periods. 🚫🍬
Clean and convenient:
Carefully selected and processed to remove sand and impurities.
80 g small packages — one bag per serving, easy to store with no waste.
4. Quick Breakfast Combinations
- Lily + Millet + Goji Berries = soothing porridge for digestion and relaxation
- Lily + Oats + Milk = nutritious breakfast replacement cup
- Lily + Mung Beans = refreshing soup for cooling and hydration (great for spring and summer)
