# 燃烧卡路里大作战 # Drop! Check in for the first day! Baked Banana Milk Eggs. Low calorie and delicious. Remember to choose ripe bananas, they are super sweet when baked!

Drop, punch the first dayEssential Chicken Breast for Weight LossLess oil, less salt, a little pepper to tasteHealthy, low-calorie, delicious and not fat

# 燃烧卡路里大作战 #🎈Drop, the first day of punching in: every calorie you eat should be counted, and calorie burning starts with diet control🎈

Drop, punch the first day 🤪In order to chase stars and yourself, keep exercising! Set a flag and check in every day to get 2019 points 🤪 #燃烧卡路里大作战#

Drop punch the first dayBreakfast: Yogurt Greek yogurt is rich in protein and very filling :)Chinese food: clam chowder not very healthy but okDinner: vegetarian buns + yogurt parfait

# 燃烧卡路里大作战 ##Drop, check in on the first day#big muscle building planPurple Potato Mash + Chicken Breast + AvocadoIt looks boring, but its actually delicious. Lose weight and save money♪( ´▽｀)And behind the camera theres Japanese Orihiros jellyLow-calorie dessert (๑´ڡ`๑) as the end of a ha