# 冬日养生 # You must drink lotus seed porridge in winter. This is Dongzhiwei North and South Macroot lotus seeds. You can use it to make desserts and health porridge. I usually cook it with rice. It is full of nutrients and very nutritious. Stomach, tastes good too

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# 冬日养生 # 冬天一定要喝莲子粥呀，这个是东之味南北通心莲子，可以用它来做甜品，也可以用它来做养生粥，我通常把它和大米一起煮粥，营养满满，十分养胃，味道也好

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