Bento record 📝Candied tomatoes🍅✖️Vietnamese rice rolls ————————————————————— • Candied tomatoes 🍅 Wash the tomatoes, boil them in water, cook for a minute, remove them and peel them~ Boil a pot of water, add 5-6 plums ➕ 30g sugar and boil~ After the boiled sugar water has cooled, put in the tomatoes and soak them overnight~ The sweet and sour tomatoes are really appetizing! • Vietnamese rice rolls Chicken breast cut into strips marinated with cooking wine, soy sauce, salt and black pepper overnight~ The next day, fry the chicken breast and lettuce, wash and shred the carrots Beat two eggs, fry into egg skin and shred Vietnamese rice paper soaked in water to soften Put on the lettuce carrot shredded egg and chicken breast in order to wrap it up Cut it in half and eat it with Cupid salad dressing. It's really delicious~ # 燃烧卡路里大作战 # # 百万积分第7季 # # 亚米食谱 # # 五行缺辣 #
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便当记录📝糖渍小番茄🍅✖️越南米卷 ——————————————————— • 糖渍小番茄🍅 番茄洗净烧水下锅煮一分钟捞出过凉剥皮~ 烧一锅水放入5-6颗话梅➕30g白糖煮开~ 煮好的糖水冷却后放入番茄浸泡一晚就好啦~ 酸酸甜甜的小番茄吃起来真的很开胃哦！ • 越南米卷 鸡胸肉切条状用料酒酱油盐黑胡椒腌制过夜~ 第二天将鸡胸肉煎熟备用生菜洗净胡萝卜切丝 打两颗鸡蛋煎成蛋皮并切丝越南米纸泡水软化 依次放上生菜胡萝丝鸡蛋丝和鸡胸肉包裹起来 对半切开蘸丘比特沙拉酱一起吃真的超美味~ # 燃烧卡路里大作战 # # 百万积分第7季 # # 亚米食谱 # # 五行缺辣 #