南京同仁堂 泡腳包 陳艾草 藏紅花 老薑 益母草養生泡腳足浴包 300g 10大包 祛濕驅寒 安神助眠 秋冬季腳底保暖

Usage Recommendations and Method

Proper Foot Soaking Steps

Preparation: Take one foot soak packet and place it in a foot bath basin or foot tub.

Steeping: First, steep and stir with 1-2 liters of boiling water for about 5-10 minutes to fully release the herbal ingredients. This step is crucial—do not use lukewarm water directly, as boiling water activates the medicinal properties.

Adjust Temperature: Add an appropriate amount of cold or lukewarm water to adjust the temperature to approximately 40°C-45°C (adjust to personal comfort, avoiding scalding).

Soak Feet: Immerse both feet in the water. For optimal results, the water level should ideally cover the “Sanyinjiao” acupoint above the ankle (approximately four finger widths above the ankle).

Duration: Soak for 15-20 minutes until you break a light sweat. Avoid excessive sweating, as this may deplete vital energy and blood.

Aftercare: Dry feet thoroughly with a towel. Gently massage reflexology points on the soles. Keep warm afterward; avoid immediate exposure to air conditioning or cold drafts.

Optimal Timing

Around 9 PM or 1-2 hours before bedtime helps relax the mind and body, promoting sleep.

Wait at least one hour after meals to avoid disrupting digestion.

Recommended Frequency

Daily Wellness: 2-3 times weekly is sufficient; excessive frequency may dry the skin.

For pronounced cold sensitivity or during cold seasons: May be increased to 4-5 times weekly, adjusting based on personal comfort.