# 兔然就过年了 # 每条黄花菜都很完整也没有异味 配上之前买的东北秋木耳 正好可以做木耳黄花菜焖鸡肉煲 1. 木耳、黄花菜洗净后泡冷水，待泡软后再稍微剪去蒂头。再用开水汆烫一下备用。 2. 鸡腿肉去骨切成小块，料酒、酱油、胡椒粉略微腌制半小时以上 3. 砂锅加热倒入适量油，倒入鸡肉块翻炒至表面变白色，加入木耳和黄花菜拌匀。盖上锅盖焖15-20分钟即可。 黄花菜的好处很多 有止血、消炎、清热、利湿、消食、 明目安神的功效 所含的胡萝卜素还超过西红柿的几倍

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