# 日本逛吃图鉴 # 年纪大了，养生要安排起来了，黑芝麻是非常好的东西又补血养气又长头发，必须经常吃，可是有时候又懒，不知道怎么吃好，所以买了这个日本SHIRAKIKU赞岐屋黑芝麻粒，都是熟的，嚼起来香香的，每天抓一把吃或者直接撒在饭里吃都特别好，又省事又营养，准备长期吃啦！

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