# 百万积分第7季 # # 亚米食谱 # 🥩极简快手牛排!!! 为什么我刚发掘到牛排的方便和好吃!!! -盐和胡椒 或者直接椒盐就好啦 如果煎的时候觉得味道不够，可以再加一丢丢丢生抽 裹上保鲜膜放冰箱里腌个20分钟就好啦 -拿粗来隔着保鲜膜按摩一下，让肉更松软放松 -煎的时候加一丢丢橄榄油，注意不停的反面不要糊掉！ -煎好放盘子里等待着竹笋的到来就好啦 昨天刚从超市买的，今天煎就还好，不要冷冻，放久了就不好吃啦！ 亚米有个椒盐的料很好吃，但是添加不到图片里…

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