# 燃烧卡路里大作战 # # 百万积分第7季 # 現代人注重健康，運動、飲食、保健通通都要兼顧，所以我最近開使嘗試使用「糙米混著黑米」ㄧ起煮飯，黑米的香氣十足，搭配著糙米不但香Q好吃且口感又好。 我所知道的糙米飯，它的胚芽和米糠比起白米更加營養，而它的膳食纖維高可讓身體更輕鬆排毒。而黑米跟紫米有一點不同，黑米的皮層中的花青素比紫米更豐富，具有抗衰老的保健功。如果想你想控制血糖、減重的人，這種粗纖維的食物是個不錯的選擇，而吃不習慣的人也可以先從「白米混糙米」或「黑米混白米」先試試喔！

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