La Cheeta 有機即食甘栗300g
栗子的營養價值與益處：
栗子不同於其他堅果和種子，熱量較低、脂肪含量少，但富含礦物質、維生素和植物營養素，對健康有顯著益處。
栗子是優質膳食纖維的來源，每100 克含有8.1 克纖維（約為每日建議量的21%）。膳食纖維有助於降低血液膽固醇水平，並限制腸道對多餘膽固醇的吸收。
栗子還富含多種重要的維生素B群。每100克栗子提供11%煙酸、29%的維生素B-6、100%的硫胺素和12% 的核黃素。
La Cheeta Organic Chestnut 300g
Nutritional Value and Benefits of Chestnuts：
Unlike other nuts and seeds, chestnuts are lower in calories and fat, yet rich in minerals, vitamins, and phytonutrients, offering significant health benefits.
Chestnuts are an excellent source of dietary fiber, with 8.1 grams of fiber per 100 grams (about 21% of the recommended daily intake). Fiber helps lower blood cholesterol levels by limiting excess
Chestnuts are also rich in various essential B vitamins. A 100-gram serving provides 11% of niacin, 29% of vitamin B-6, 100% of thiamine, and 12% of riboflavin.
